There is a common misconception out there that if you want to improve your conditioning, you have to spend hours on end running mile after mile. Now, for those of you like me, who can't stand to be on a treadmill for more than 5 minutes or get bored just thinking about pounding pavement....I've got a few suggestions for you. Because, good cardiovascular conditioning CAN be achieved without running 5k's.
The basis of improving your cardiovascular conditioning is to elevate your heart rate for a sustained period of time during your workout. Running will certainly do this, but it's not the only way. Using equipment like a rowing machine, an Airdyne bike, or a jump rope can accomplish the same goal. Find a group of conditioning exercises that you enjoy and put them into a circuit training workout. For example:
- Row 500 m
- Jump Rope 100x
- Ride the Airdyne for 3 mins w/ a :10 sprint at the top of each minute
Repeat this circuit 10 times as fast as you can. Be sure to time yourself so you can see improvement over time. You could also add some short distance sprints into the mix or exercises like burpees or mountain climbers. The point is - play around with it and continue to challenge yourself while making it interesting - you will see major improvements in your conditioning....and no treadmill required!
Remember, don't think that if you're not a runner you'll never be able to improve your cardiovascular conditioning. There are other ways to skin the cat....get creative and have fun with it!
No comments:
Post a Comment