I had an awesome workout today with fellow trainer Josh Gray! It should only take about 30-40 mins to complete but will push you to your limit! Do each of the following two circuits twice in succession with as little rest time between exercises as possible.Adjust the weight as needed.
- Air Squats x20
- Pushups x20
- Chinups x20
- BB Lunges (45#) x80 yds
...
- Rope Climb 20ft
- Wall Ball (squat/throw) x20 w/ 15# ball
- Push Press (25# DBs) x20
- Box Jumps (24") x20
Good Luck!!
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