It's scary to think how many great diets and solid workout routines are compromised over a one month stretch every year. The holidays are wonderful times and should be enjoyed. However, too many times we completely self-destruct from a health perspective. I'm here to tell you that you CAN still enjoy the time AND the wonderful food while keeping those extra pounds off.
First of all, you have to go into the holidays with a plan. Sit down and think things through. Set a daily calorie limit for yourself that will help you maintain your current weight while still allowing for a desert or two along the way. If you have a sweet tooth and your plan is to not eat any deserts....you will most likely lose that battle and feel defeated. Instead, allow for a few small indulgences to satisfy that sweet tooth but then don't let yourself exceed your allowances.
Secondly, continue to work out! Just because you have some time off work and plan on doing some travelling, you don't have to completely shut down. Even if you can't get to the gym, go for a walk with the family after dinner or get up a few minutes before everyone else and get a quick jog in. You can also do some pushups, situps, air squats, etc. in your bedroom before you go to bed or when you get up in the morning. Stay active and don't fall into the trap of vegetating during the holidays.
Good luck!
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