As a trainer, I get asked a lot of questions about general fitness, nutrition, exercise programs, etc. So, I finally just decided to create a forum in which I can share my thoughts on these topics and others. I work as a Personal Trainer at Fitness by Design in Indianapolis and absolutely love it! The experience of helping other people reach their fitness goals and live an overall healthier lifestyle is an extremely rewarding one.
I plan to write about one post per week initially. I hope everyone enjoys it and please feel free to send me any questions you might have. Best of luck with your fitness endeavors and remember....there is no substitute for hard work!
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