I was recently discussing this with a colleague at the gym and wanted to share my thoughts on the differing perspectives when it comes to working out and how that manifests itself in your results (or lack thereof).
When I sit down to plan out my schedule for the week, I immediately look for the open spots in my days and say to myself, "that's when I'll get a chance to workout". That comes naturally to me. Exercising has become something that I look forward to and anticipate. However, a lot of people sit down and go through the same routine of planning out their week and look at those same open slots and say, "that's when I have to go workout". Now...on first glance, those responses don't look much different. But they are! Anything that you do in your life with excitement and eagerness....you will do better than if you approach the same task with dread and a sense of obligation. Our attitude is everything!
I understand that looking forward to exercise doesn't come naturally for everyone. It's hard work. But, if you can begin training yourself to approach it with a positive attitude and say to yourself "I have an opportunity to improve myself. I get to spend a few minutes today making myself a healthier person", you will be amazed at the difference you will see and feel during your workouts. And those positive thoughts and feelings will translate into better results....I guarantee it!"
